Salmon Wellington
Packaged product Fish and Seafood M&M
Salmon Wellington contains 227 kcal per 100 g. A serving, 1 morceau, 150 g (150 g) provides about 340 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.67 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat12.7 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium233 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815016121
- Label serving
- 1 morceau (150 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Tuna Pate Jose Gourmet | 227 | 12 g | 1.3 g | 18.7 g |
| Salmon Wellington M&M Foods | 227 | 10.7 g | 17.3 g | 12.7 g |
| Hot Smoked Salmon Natural OCEAN BLUE | 227 | 23.1 g | 0 g | 15 g |
| Spicy tuna wrap Yaya’s. Kitchen | 227 | 10.2 g | 15.6 g | 14.1 g |
| Salmon Fillets Lighthouse Bay | 227 | 22.7 g | 1.1 g | 14.9 g |
| Salmon Meatballs H-E-B | 226 | 17.9 g | 12.3 g | 11.3 g |
| Fish sticks (4 sticks = 106g) Gorton's | 226 | 9.4 g | 24.5 g | 9.4 g |
| Salsa verde tuna Sealord | 227 | 14.9 g | 6.4 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Wellington?
100 g of Salmon Wellington has 227 kcal. Serving, 1 morceau, 150 g (150 g): about 340 kcal.
Is Salmon Wellington high in protein?
Salmon Wellington contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 16 g in serving, 1 morceau, 150 g (150 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Salmon Wellington?
Salmon Wellington has 17.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Wellington?
Salmon Wellington contains 12.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Salmon Wellington contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Wellington?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815016121. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.