Salmon Spinach Asparagus Salad
Packaged product Fish and Seafood Soinneys
Salmon Spinach Asparagus Salad contains 122 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 415 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars0.59 gabove the median for fish and seafood (median 0.3 g)
- Fat5.9 gbelow the median for fish and seafood (median 7.4 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soinneys
- Barcode
- 0257001020647
- Label serving
- 1 portion (340 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Tuna Mayo Kimbap 11:45 | 122 | 5.9 g | 23.6 g | 2.7 g |
| Spicy Salmon Protein Poppers Sprouts | 122 | 8.6 g | 11 g | 5.1 g |
| Aceitunas Verdes Partidas Maestros Aceituneros | 122 | 1.5 g | 1.8 g | 12.2 g |
| Shrimp & Corn Chowder Signature Select | 122 | 3.3 g | 12.7 g | 6.5 g |
| Paleo Szechuan Salmon Trifecta | 122 | 6.8 g | 8.9 g | 6.8 g |
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| Yellowfin Tuna in Lemon & Pepper Soltuna Premium | 122 | 23.1 g | 0.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0257001020647. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.