How many calories are in Salmon roll?

100 g of Salmon roll has 159 kcal. Serving, 1 portion, 113 g (113 g): about 180 kcal.

How much protein is in Salmon roll?

Salmon roll contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 portion, 113 g (113 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Salmon roll?

Salmon roll has 22.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon roll?

Salmon roll contains 4.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Salmon roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon roll?

100 g contains 48.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon roll

Packaged product Bread and Baked Goods Whole Foods

Salmon roll contains 159 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 180 kcal.

Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g

8 gprotein

22.1 gcarbohydrates

4.4 gfat

180kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	17.7 mg	6%
Sodium L	48.7 mg	2%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	3.5 g	7%
Protein L	8 g	16%
Vitamin D L	3.5 µg	18%
Calcium L	15 mg	1%
Iron L	0 mg	0%
Potassium L	142 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 55%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
Sodium48.7 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole Foods
Barcode: 0604215888691
Label serving: 1 portion (113 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Bagel Sola	159	17 g	39.8 g	5.7 g
Everything Bagel Sola	159	17 g	40.9 g	5.7 g
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New York Crunch Roll Private Selection	159	3.9 g	21.9 g	6.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0604215888691. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.