Salmon Poke By Proper Food
Packaged product Fish and Seafood sharebite
Salmon Poke By Proper Food contains 154 kcal per 100 g. A serving, 1 serving, 182 g (182 g) provides about 280 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.6 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium225 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sharebite
- Barcode
- 0850001478403
- Label serving
- 1 serving (182 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marina Plate-Salmon, Tuna ,Shrimp AFC | 154 | 10 g | 24.4 g | 2.3 g |
| Fresh Atlantic Salmon Fillets Pepper & Organic Red Sobeys | 154 | 18.9 g | 4.9 g | 10.5 g |
| Fresh Atlantic Salmon Fillets Marinated with Roasted Red Pepper & Garlic, Raw Sobeys | 154 | 18.9 g | 4.9 g | 5.6 g |
| Fresh Atlantic Salmon Fillet marinated with Cajun style glaze, raw Sobeys | 154 | 18.9 g | 4.2 g | 5.6 g |
| Tuna Salad With Chickpeas The Queen Of The Coast | 154 | 12.8 g | 9 g | 7.7 g |
| Atlantic Salmon Pacific Seafood | 154 | 17.6 g | 0.88 g | 8.4 g |
| Salmon& king prawn Lidl | 154 | 5.6 g | 22.9 g | 4.3 g |
| Poke Tuna Ahi Marinated To Eat Sprouts | 154 | 21.3 g | 1.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850001478403. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.