Salmon Poke Bowl
Packaged product Fish and Seafood Coles Kitchen
Salmon Poke Bowl contains 137 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 452 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars5.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.1 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.67 gbelow the median for fish and seafood (median 1.5 g)
- Sodium314 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 4546793015457
- Label serving
- 1 portion (330 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna fusion mango chilli Tuna fusions | 137 | 19 g | 11 g | 1.8 g |
| Cheesy shrimp Alfredo Trifecta | 137 | 12.1 g | 11.5 g | 4.4 g |
| Fish Noodles Ricii Mama | 137 | 0.7 g | 25 g | 3.6 g |
| Salmon Shish MezzeMarin | 137 | 21.3 g | 3 g | 4.4 g |
| Louisiana Shrimp Pasta Mighty Meals | 137 | 10.1 g | 16 g | 4.4 g |
| Seafood Chowder Baxter & Greene | 137 | 7.1 g | 2.5 g | 11 g |
| Aceitunas chupadedos Aceitunera Jiennense | 137 | 3.9 g | 2.8 g | 12.3 g |
| Fish Noodles Four Sea Fishballs | 137 | 7 g | 21.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4546793015457. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.