Salmon Lovers
Packaged product Fish and Seafood Raku
Salmon Lovers contains 162 kcal per 100 g. A serving, 299 g (299 g) provides about 484 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Sugars4.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat3.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
- Sodium590 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raku
- Barcode
- 5033038000402
- Label serving
- 299 g
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (13%) (Salmo salar) (fish), cooked salmon (6%) (Salmo salar) (fish), soy sauce (water, soya beans, wheat, salt, alcohol), avocado, cucumber, sweet chilli sauce (sugar, water, chilli purée, modified maize starch, salt, lime juice, garlic purée, spirit vinegar), pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid)), black and white sesame seeds, seaweed. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas sin hueso sabor suave Fragata | 162 | 1 g | 0 g | 17 g |
| Marinated Salmon With Lemon And Pepper The Fishmonger (Aldi) | 162 | 21.1 g | 1.4 g | 7.9 g |
| Yellow Fin Tuna with Vegetables Tonnino | 162 | 19 g | 4.8 g | 6.7 g |
| Alaska Salmon Ocean beauty | 162 | 19.7 g | 2.8 g | 7.8 g |
| Japanese Miso Salmon Macros | 162 | 9.8 g | 12.2 g | 7.8 g |
| Peixe-Espada Em Aceite (Swordfish In Olive Oil) Drained Comur | 162 | 22.5 g | 0 g | 8.8 g |
| Sockeye Salmon Leap Wild | 162 | 24.9 g | 0.1 g | 6.9 g |
| White Meat Tuna in Sunflower Oil GOODY | 162 | 28.3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Lovers?
100 g of Salmon Lovers has 162 kcal. Serving, 299 g (299 g): about 484 kcal.
How much protein is in Salmon Lovers?
Salmon Lovers contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 17.3 g in serving, 299 g (299 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Salmon Lovers?
Salmon Lovers has 26 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Lovers?
Salmon Lovers contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Salmon Lovers?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033038000402. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.