Salmon
Packaged product Fish and Seafood High Liner
Salmon contains 193 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 290 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (185 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gbelow the median for fish and seafood (median 20.4 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars3.3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat10.7 gbelow the median for fish and seafood (median 11 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.9 g)
- Sodium267 mgbelow the median for fish and seafood (median 445 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- High Liner
- Barcode
- 0079300014772
- Label serving
- 5.3 ONZ (150 g)
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon (color added), sugar, contains 2% or less of: dried honey (refinery syrup, honey), salt, spices, natural lemon flavor (maltodextrin, lemon juice concentrate, natural flavor, lemon oil), granulated onion, granulated garlic, mustard seed, paprika (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth smoked salmon pate Tesco | 193 | 9 g | 5.3 g | 15 g |
| Räucherlachs, trockengesalzen nach traditio... Aldi | 193 | 19 g | 0 g | 13 g |
| Norwegisches Lachsfilet mit Haut Profish Food | 193 | 19 g | 0 g | 13 g |
| 4 salmon fillets everyday essentials | 193 | 25 g | 0.5 g | 10 g |
| Sweet Chilli Hot Smoked Salmon Fillets Lighthouse bay | 194 | 21 g | 4 g | 10.4 g |
| Salmón Rodajas Eroski | 194 | 20.5 g | 0 g | 12.4 g |
| Pavé de saumon avec peau sans arête Nature Bio | 194 | 20.5 g | 0 g | 12.4 g |
| Saumon avec peau Laschinger | 192 | 21.1 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 193 kcal. Serving, 5.3 onz, 150 g (150 g): about 290 kcal.
Is Salmon high in protein?
Salmon contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 29 g in serving, 5.3 onz, 150 g (150 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in Salmon?
Salmon has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Salmon?
Salmon contains 10.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Salmon?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894089. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079300014772. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.