How many calories are in Salmón Rodajas?

100 g of Salmón Rodajas has 194 kcal. Serving, 150 g (150 g): about 291 kcal.

Is Salmón Rodajas high in protein?

Salmón Rodajas contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 30.8 g in serving, 150 g (150 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Salmón Rodajas?

Salmón Rodajas has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmón Rodajas?

Salmón Rodajas contains 12.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Salmón Rodajas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmón Rodajas?

100 g contains 45.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmón Rodajas

Packaged product Fish and Seafood Eroski

Salmón Rodajas contains 194 kcal per 100 g. A serving, 150 g (150 g) provides about 291 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

20.5 gprotein

0 gcarbohydrates

12.4 gfat

291kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	12.4 g	16%
Saturated fat L	2.2 g	11%
Cholesterol L	53.6 mg	18%
Sodium L	45.4 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	4 µg	165%
Calcium L	5.8 mg	0.4%
Iron L	0.48 mg	3%
Magnesium L	27.4 mg	7%
Phosphorus L	181 mg	14%
Potassium L	358 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.5 µg	30%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for fish and seafood (median 20 g)
Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat12.4 gabove the median for fish and seafood (median 11.8 g)
Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
Sodium45.4 mgin the lowest quarter of fish and seafood (median 440 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Eroski
Barcode: 8480010275933
Quantity: 300 g
Label serving: 150 g
Category: Salmons
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmo salar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010275933. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.