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Salmon Fillets red thai inspired

Packaged product Fish and Seafood The Fishmonger

Salmon Fillets red thai inspired contains 204 kcal per 100 g. A serving, 1 microwaved fillet, 97 g (97 g) provides about 198 kcal.

Roughly 58% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Salmon Fillets red thai inspired by The Fishmonger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
204kcal per 100 g
18.5 gprotein
2.9 gcarbohydrates
13.1 gfat
198kcal in serving, 1 microwaved fillet, 97 g (97 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 13.1 g 17%
Saturated fat L 2.4 g 12%
Sodium L 289 mg 13%
Total carbohydrates L 2.9 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 18.5 g 37%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 6%Fat: 58%204kcal / 100 g
  • Protein 36%
  • Carbohydrates 6%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein18.5 gin the lowest quarter of fish and seafood (median 20 g)
  • Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
  • Fat13.1 gabove the median for fish and seafood (median 13 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 2.2 g)
  • Sodium289 mgabove the median for fish and seafood (median 80 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
The Fishmonger
Barcode
4088600058825
Label serving
1 microwaved fillet (97 g)
Category
Salmon fillets
Packaging
en:ldpe-film,en:pet-tray
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SALMON (Salmo salar) (87%) (Fish), RED THAI STYLE MARINADE (13%) [Water, Salt, Stabilisers: Sodium Acetate, Sodium Carbonates, Sodium Citrates; Glucose Syrup, Dextrose, Acid: Citric Acid; Antioxidants: Ascorbic Acid, Sodium Ascorbate; Sugar, Ground Chillies, Ground Paprika, Dried Onions, Dried Garlic, Coconut Milk Powder (Coconut Milk, Glucose Syrup), Lemon Peel, Dried Parsley, Spice Extract, Flavouring]. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGlucose syrupSugarOnionGarlic

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Norwegische Lachsfiletportionen Blue Bay 204 22.2 g 0 g 12.8 g
Salmon Darnes Dunnes Stores 204 19 g 0.3 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600058825. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Fillets red thai inspired?

100 g of Salmon Fillets red thai inspired has 204 kcal. Serving, 1 microwaved fillet, 97 g (97 g): about 198 kcal.

Is Salmon Fillets red thai inspired high in protein?

Salmon Fillets red thai inspired contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 17.9 g in serving, 1 microwaved fillet, 97 g (97 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Salmon Fillets red thai inspired?

Salmon Fillets red thai inspired has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillets red thai inspired?

Salmon Fillets red thai inspired contains 13.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Salmon Fillets red thai inspired?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.