Salmon Fillets
Packaged product Fish and Seafood No Name
Salmon Fillets contains 239 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 339 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the lowest quarter of fish and seafood (median 20 g)
- Fat19 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 2.1 g)
- Sodium437 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 352 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 239 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 0.7 g | 0.7 g |
| Fat | 19 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 437 mg | 437 mg |
Product details
- Brand
- No Name
- Barcode
- 0742158788637
- Label serving
- 1 FILLET (142 g)
- Category
- Salmon fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic farm raised salmon, canola oil, extra virgin olive oil, water, salt, spices, dehydrated garlic, paprika, dehydrated onion, yeast extract, dehydrated red bell pepper, citric acid, grill flavor (from sunflower oil), natural flavors, smoke flavor. color added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilSaltGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stremellachs Dill K-Classic | 239 | 21 g | 0.5 g | 17 g |
| 2 Salmon Fillets Skellig Bay | 238 | 24.6 g | 0 g | 15.6 g |
| Scottish salmon fillets Mowi | 241 | 25.1 g | 0.5 g | 15.5 g |
| 2 Salmon Fillets Stamford Street Ci. | 237 | 23.1 g | 0.5 g | 15.9 g |
| Norwegisches Lachsfilet Edeka | 237 | 21 g | 0 g | 17 g |
| Bio-Lachsfilets XXL - mit Haut, naturbelassen Aldi | 242 | 20 g | 0.5 g | 18 g |
| Norwegische Lachsfiletportionen Lidl | 242 | 20 g | 0 g | 18 g |
| Salmon Fillets M&S Eat Well | 236 | 21.1 g | 0.1 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 239 kcal. Serving, 1 fillet, 142 g (142 g): about 339 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 142 g (142 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salmon Fillets?
Salmon Fillets contains 19 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillets?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1780876. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0742158788637. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.