Salmon fillets
Packaged product Fish and Seafood Lidl
Salmon fillets contains 225 kcal per 100 g.
Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat14.4 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 2.1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489746089
- Category
- Salmon fillets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tallaght, Dublin 24. live,... aumon fillets with added water, infused with a Harissa style marinade Ingredients 89% Salmon (Fish), 11% Harissa Style Marinade (Water, Salt, Acidity Regulators: Sodium Acetates, Sodium Carbonates; Dextrose, Stabiliser: Sodium Citrates; Sugar, Lemon Fibre, Acid: Citric Acid; Ground Paprika, Red Bell Pepper, Antioxidant: Ascorbic Acid; Lemon Oil, Dried Garlic, Ground Cumin, Ground Chilli, Potato Starch, Yeast Extract, Ground Coriander, Ground Caraway, Black Pepper Extract, Anti-Caking Agent: Silicon Dioxide; Lime Oil, Paprika Extract, Ground Black Pepper, Dried Parsley, Dried Mint). 220g Allergy Advice for allergens con ingredi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di salmone all’olio di oliva Primia | 225 | 18 g | 0 g | 17 g |
| Varmrøkt Pepperlaks Troll | 225 | 32.2 g | 0.1 g | 14.7 g |
| Lachsfilet, 2 Stück Rewe | 225 | 19 g | 0 g | 16 g |
| Scottish salmon fillet Morrisons | 225 | 21.8 g | 0.5 g | 15 g |
| Salmon Fillets Coop | 225 | 21.8 g | 0.64 g | 16.4 g |
| Flammlachs-Filet mit Chili Aldi | 226 | 24 g | 1.5 g | 14.4 g |
| Loimutettu lohifileepala Isokari | 226 | 20 g | 0.1 g | 16.2 g |
| Lachsfilet Portion, aus Norwegen, mit Haut LIDL | 224 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 225 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Salmon fillets?
Salmon fillets has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 14.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746089. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.