Salmon Fillets
Packaged product Fish and Seafood Coop
Salmon Fillets contains 225 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 247 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 75.5 mg | 3% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.45 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.45 gabove the median for fish and seafood (median 0 g)
- Fat16.4 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 2.2 g)
- Sodium75.5 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128967648
- Quantity
- 220 g
- Label serving
- 1 fillet (110 g)
- Category
- Salmon fillets
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di salmone all’olio di oliva Primia | 225 | 18 g | 0 g | 17 g |
| Varmrøkt Pepperlaks Troll | 225 | 32.2 g | 0.1 g | 14.7 g |
| Lachsfilet, 2 Stück Rewe | 225 | 19 g | 0 g | 16 g |
| Scottish salmon fillet Morrisons | 225 | 21.8 g | 0.5 g | 15 g |
| Salmon fillets Lidl | 225 | 22.5 g | 1 g | 14.4 g |
| Zalmfilet (Bio) Albert Heijn | 224 | 20 g | 0 g | 16 g |
| Laksefilet Med Skinn REMA 1000 | 224 | 20 g | 0 g | 16 g |
| Lohi fileepala Leroy | 224 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128967648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.