Salmon Fillets
Packaged product Fish and Seafood John West
Salmon Fillets contains 211 kcal per 100 g. A serving, 140 g (140 g) provides about 295 kcal.
Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.1 g | |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 20 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat14.4 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 2.1 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 3.9 g |
|---|---|
| Omega-3 fatty acids L | 0.93 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.34 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.59 g |
Product details
- Brand
- John West
- Barcode
- 9300462118437
- Quantity
- 280 g
- Label serving
- 140 g
- Category
- Salmon fillets
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tasmanian Atlantic Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon romarin citron Delhaize | 211 | 19.9 g | 0.1 g | 14.6 g |
| Lachs Filets Spar | 211 | 18 g | 1 g | 15 g |
| Scottish Salmon Fillets Specially Selected | 212 | 24 g | 0.089 g | 12.8 g |
| Lachsfilets in Senf-Honig-Dill-Sauce Almare Seafood | 212 | 13 g | 5.9 g | 15 g |
| Lachsfilets Fisch | 212 | 21 g | 0.5 g | 14 g |
| Salmon fillets Ocado | 212 | 24 g | 0 g | 13 g |
| Filets de saumon Costa | 212 | 21 g | 0.5 g | 14 g |
| Roundy's, fisherman's reserve, atlantic salmon fillets Roundy's | 212 | 20.4 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 211 kcal. Serving, 140 g (140 g): about 295 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 28.7 g in serving, 140 g (140 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 14.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462118437. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.