Salmon Fillets
Packaged product Fish and Seafood Everyday Essentials
Salmon Fillets contains 197 kcal per 100 g. A serving, .128 g (0.13 g) provides about 0 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat11.2 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium44 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 2815078003833
- Label serving
- .128 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scottish Salmon Fillets Sajnsburys | 197 | 20.3 g | 2.4 g | 11.7 g |
| 1 Battered Fish Fillet Iceland | 197 | 11 g | 17.2 g | 9.1 g |
| Salt And Pepper Fish Bites Coles | 197 | 10 g | 21.2 g | 7.3 g |
| Shrimp Scampi Meal Simple HEB | 197 | 10.4 g | 21.8 g | 7.8 g |
| Battered whitefish fillets Island | 197 | 11 g | 17.2 g | 9.1 g |
| My FisH Dish- Maple Bourbon Marinated Salmon Bristol | 197 | 17.7 g | 4.6 g | 11.6 g |
| Sliced Smoked Salmon Pam's | 197 | 20 g | 0.2 g | 13 g |
| Salmone Scozzese affumicato Gran Mare | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 197 kcal. Serving, .128 g (0.13 g): about 0 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 0.03 g in serving, .128 g (0.13 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 11.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2815078003833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.