Salmon Caesar Salad
Packaged product Fish and Seafood Good Day
Salmon Caesar Salad contains 162 kcal per 100 g. A serving, 1 each, 191 g (191 g) provides about 309 kcal.
Roughly 44% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.3 mg | 13% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
- Fat7.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat7.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium230 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000326092
- Label serving
- 1 each (191 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aceitunas sin hueso sabor suave Fragata | 162 | 1 g | 0 g | 17 g |
| Marinated Salmon With Lemon And Pepper The Fishmonger (Aldi) | 162 | 21.1 g | 1.4 g | 7.9 g |
| Yellow Fin Tuna with Vegetables Tonnino | 162 | 19 g | 4.8 g | 6.7 g |
| Alaska Salmon Ocean beauty | 162 | 19.7 g | 2.8 g | 7.8 g |
| Japanese Miso Salmon Macros | 162 | 9.8 g | 12.2 g | 7.8 g |
| Peixe-Espada Em Aceite (Swordfish In Olive Oil) Drained Comur | 162 | 22.5 g | 0 g | 8.8 g |
| Sockeye Salmon Leap Wild | 162 | 24.9 g | 0.1 g | 6.9 g |
| White Meat Tuna in Sunflower Oil GOODY | 162 | 28.3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Caesar Salad?
100 g of Salmon Caesar Salad has 162 kcal. Serving, 1 each, 191 g (191 g): about 309 kcal.
Is Salmon Caesar Salad high in protein?
Salmon Caesar Salad contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 30.9 g in serving, 1 each, 191 g (191 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Salmon Caesar Salad?
Salmon Caesar Salad has 6.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Caesar Salad?
Salmon Caesar Salad contains 7.9 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Salmon Caesar Salad?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000326092. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.