Salmon Bowl (Build)
Packaged product Fish and Seafood Pure Fit
Salmon Bowl (Build) contains 149 kcal per 100 g. A serving, 1 bowl, 397 g (397 g) provides about 592 kcal.
Roughly 39% of its calories come from fat, with 31% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 95.7 mg | 4% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 5.1 µg | 26% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat6.3 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium95.7 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Fit
- Barcode
- 0032020079940
- Label serving
- 1 bowl (397 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Spicy Poke Kirkland | 149 | 24.9 g | 1.8 g | 4.8 g |
| Tuna Fish Balls With Chinpi 30 store HK | 149 | 12.6 g | 18.5 g | 3 g |
| Tuna Lover’s Combo (15pc) Sushi Gourmet (Costco) | 149 | 5.5 g | 24.3 g | 3.9 g |
| Tuna pate Sainsbury's | 149 | 16.1 g | 5.5 g | 6.8 g |
| CITRUS DILL Wild Skinless & Boneless PACIFIC PINK SALMON Safe Catch | 149 | 24.3 g | 0 g | 5.4 g |
| Aceituna Manzanilla Sin Hueso Sarasa | 149 | 1 g | 4.5 g | 14 g |
| Aceitunas ajo y orégano Hacendado | 149 | 1.5 g | 0.6 g | 14.8 g |
| Aceitunas gazpacha Alteza | 149 | 1 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020079940. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.