Salmon Avocado Roll
Packaged product Bread and Baked Goods Wild Blue
Salmon Avocado Roll contains 181 kcal per 100 g. A serving, 1 portion, 221 g (221 g) provides about 400 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium235 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Blue
- Barcode
- 0023012944636
- Label serving
- 1 portion (221 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Breaded Scottish Scampi Coop | 181 | 8.8 g | 16.9 g | 8.4 g |
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21.2 g | 10.6 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
| Spicy Shrimp Lava Roll Whole Foods | 181 | 4 g | 22.2 g | 8.6 g |
| Baked Cashew Nuts FairPrice | 181 | 5.8 g | 10 g | 13.1 g |
| Avocado Roll Wegmans | 181 | 3.5 g | 32.3 g | 5 g |
| Cream Roll Gardenia | 181 | 5 g | 29 g | 5 g |
| Teriyaki Pulled Pork Bao Bun mai | 181 | 9.4 g | 18 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Avocado Roll?
100 g of Salmon Avocado Roll has 181 kcal. Serving, 1 portion, 221 g (221 g): about 400 kcal.
How much protein is in Salmon Avocado Roll?
Salmon Avocado Roll contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 portion, 221 g (221 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Salmon Avocado Roll?
Salmon Avocado Roll has 25.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Avocado Roll?
Salmon Avocado Roll contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Salmon Avocado Roll?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012944636. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.