Salmon Avocado Roll
Packaged product Bread and Baked Goods Wasabi
Salmon Avocado Roll contains 209 kcal per 100 g. A serving, 1 serving, 188 g (188 g) provides about 392 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium335 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasabi
- Barcode
- 5056297001799
- Label serving
- 1 serving (188 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Shrimp Katsu Roll 7-11 Hawaii | 209 | 5.3 g | 38.5 g | 4.8 g |
| Breaded Whiting Donegal Catch | 209 | 12 g | 20 g | 8.2 g |
| Heb yellow corn tortillas H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
| Blancas Corn Tortillas De Maiz El Milagro | 208 | 4.2 g | 41.7 g | 2.1 g |
| Breaded Whiting Donegal Catch | 208 | 12.5 g | 20.8 g | 8.2 g |
| Corn Tortillas White H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
| BLANCAS Corn Tortillas El Milagro | 208 | 6.3 g | 43.8 g | 1 g |
| Corn Tortillas Yellow H-E-B | 208 | 4.2 g | 45.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Avocado Roll?
100 g of Salmon Avocado Roll has 209 kcal. Serving, 1 serving, 188 g (188 g): about 392 kcal.
How much protein is in Salmon Avocado Roll?
Salmon Avocado Roll contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 12.6 g in serving, 1 serving, 188 g (188 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Salmon Avocado Roll?
Salmon Avocado Roll has 25.3 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Avocado Roll?
Salmon Avocado Roll contains 9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Salmon Avocado Roll?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056297001799. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.