Salmon Avocado Roll HEB
Packaged product Bread and Baked Goods HEB
Salmon Avocado Roll HEB contains 155 kcal per 100 g. A serving, 10 pieces, 213 g (213 g) provides about 330 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 6.1 g | 12% |
| Calcium L | 18.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.94 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium376 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220087365
- Label serving
- 10 pieces (213 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La esperanza flour tortillas La esperanza | 155 | 4 g | 28 g | 1 g |
| Breaded Cod Fillets Dunnes Stores | 155 | 13 g | 14 g | 5.2 g |
| Double Choc Muffin Bars Bare Bakers | 155 | 1.4 g | 20.9 g | 7.1 g |
| Breaded Chicken Cutlets Raw 4 Pack Wegmans | 155 | 16.2 g | 9.9 g | 5.6 g |
| Spicy Tuna Roll Hero Sushi | 155 | 7 g | 20.2 g | 4.7 g |
| Air Baked Lemon Pepper Holi Birds Eye | 155 | 13.1 g | 16.7 g | 3.6 g |
| Carb Balance Flour Tortilla Mission | 155 | 14.1 g | 45.1 g | 8.5 g |
| Tuna Salmon Avocado Roll ShopRite | 155 | 9.5 g | 20.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Avocado Roll HEB?
100 g of Salmon Avocado Roll HEB has 155 kcal. Serving, 10 pieces, 213 g (213 g): about 330 kcal.
How much protein is in Salmon Avocado Roll HEB?
Salmon Avocado Roll HEB contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 10 pieces, 213 g (213 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Salmon Avocado Roll HEB?
Salmon Avocado Roll HEB has 21.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Avocado Roll HEB?
Salmon Avocado Roll HEB contains 5.2 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Salmon Avocado Roll HEB?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220087365. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.