Salmon Avocado Maki
Packaged product Fish and Seafood Zen Sushi
Salmon Avocado Maki contains 181 kcal per 100 g. A serving, 1 serving, 242 g (242 g) provides about 437 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars5.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.5 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.83 gbelow the median for fish and seafood (median 1.5 g)
- Sodium151 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen Sushi
- Barcode
- 0104042016064
- Label serving
- 1 serving (242 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Shumai Daily Pride | 181 | 12.5 g | 13.9 g | 8.3 g |
| Cajun Shrimp Caesar Bowl Fresh Prep | 181 | 10.6 g | 13.9 g | 9.7 g |
| Shrimp Etouffee Bowl Legacy Foods | 181 | 7 g | 17.2 g | 9.7 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 181 | 17.7 g | 3.5 g | 11.1 g |
| Scottish Salmon Fillets Teriyaki Sainsbury’s | 181 | 17.4 g | 3.8 g | 10.6 g |
| Tuna Fillets SIRENA | 181 | 27.8 g | 0.7 g | 7.2 g |
| Pork, Shrimp & Leek Gyoza TC FOODS | 181 | 9.5 g | 19 g | 7.6 g |
| Sashimi Salmon DOM Reserve | 181 | 19 g | 1.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0104042016064. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.