Calories in Salisbury steak with gravy
Generic food Meals and Dishes
Salisbury steak with gravy contains 149 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 364 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for selenium and 10% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 509 mg | 22% |
| Total carbohydrates C | 6.8 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.26 g | |
| Protein C | 7 g | 14% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.059 mg | 5% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 15 mg | 3% |
| Calcium C | 47 mg | 4% |
| Iron C | 0.95 mg | 5% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 144 mg | 3% |
| Zinc C | 0.75 mg | 7% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.26 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat10.5 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium509 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.059 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.39 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.094 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salisbury steak with gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury steak with gravy, frozen Frozen | 149 | 7 g | 6.8 g | 10.5 g |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
| Salisbury steak with gravy, macaroni and cheese, frozen meal Frozen | 202 | 10.4 g | 20.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef hash | 164 | 8.7 g | 9.3 g | 10.2 g |
| Corned beef patty | 164 | 8.7 g | 9.3 g | 10.2 g |
| Hash, NS as to type of meat | 164 | 8.7 g | 9.3 g | 10.2 g |
| Ham stroganoff | 131 | 7.6 g | 5.2 g | 8.9 g |
| Gnocchi, cheese | 178 | 8.5 g | 9.4 g | 12 g |
| Ham or pork with stuffing | 143 | 6.3 g | 10.4 g | 8.3 g |
| Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 120 | 7.6 g | 5.1 g | 7.8 g |
| Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 118 | 7.2 g | 4.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salisbury steak with gravy?
100 g of salisbury steak with gravy has 149 kcal. 1 cup (244 g): about 364 kcal. 1 steak with gravy (129 g): about 192 kcal. 1 frozen family size package, 6 steaks (794 g): about 1,183 kcal.
How much protein is in salisbury steak with gravy?
Salisbury steak with gravy contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in 1 cup (244 g). About 19% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in salisbury steak with gravy?
Salisbury steak with gravy has 6.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.26 g of sugars.
How much fat is in salisbury steak with gravy?
Salisbury steak with gravy contains 10.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does salisbury steak with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), selenium (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salisbury steak with gravy?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Does salisbury steak with gravy have the same nutrition not specified and frozen?
No. Per 100 g, salisbury steak with gravy has 149 kcal, while salisbury steak with gravy, frozen has 149 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706380. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.