Saled mixed nuts
Packaged product Nuts and Seeds Zweifel
Saled mixed nuts contains 603 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 217% of the Daily Value for copper, 93% of the Daily Value for manganese and 58% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.5 mg | 7% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 242 mg | 58% |
| Phosphorus L | 461 mg | 37% |
| Potassium L | 636 mg | 14% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.9 mg | 217% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 25.8 µg | 17% |
| Chloride L | 12.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber8.6 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 4.8 g)
- Fat54 gabove the median for nuts and seeds (median 50 g)
- Saturated fat5.5 gbelow the median for nuts and seeds (median 6 g)
- Sodium520 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
CASHEWNÜSSE, MANDELN, PEKANNÜSSE, HASELNÜSSE, Salz 1.3% (Schweiz), Zucker, Kartoffelstärke. Kann andere Schalenfrüchte (Nüsse) und Erdnüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saled mixed nuts?
100 g of Saled mixed nuts has 603 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Saled mixed nuts high in protein?
Saled mixed nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Saled mixed nuts?
Saled mixed nuts has 14 g of total carbohydrates per 100 g, including 8.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saled mixed nuts?
Saled mixed nuts contains 54 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Saled mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (217% DV), manganese (93% DV), magnesium (58% DV), Vitamin E (48% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saled mixed nuts?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095242808. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.