Salami
Packaged product Meat Thompson's Deli
Salami contains 378 kcal per 100 g. A serving, 50 g (50 g) provides about 189 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 12.3 g | 62% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the lowest quarter of meat (median 24 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat31.2 gabove the median for meat (median 30 g)
- Saturated fat12.3 gabove the median for meat (median 12 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thompson's Deli
- Barcode
- 9310645348926
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Salami
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Salami mit Pfeffer Aldi | 378 | 27 g | 1 g | 30 g |
| Salame Pepperoni Fratelli Beretta | 378 | 26 g | 1 g | 30 g |
| Negroni Salame Finocchiona Negroni | 378 | 24 g | 0.8 g | 31 g |
| Salame Spianata Romania Rovagnati | 378 | 25 g | 2 g | 30 g |
| Salame Milano Simonini | 378 | 27 g | 0.5 g | 30 g |
| Salame con semi di finocchio Aldi | 378 | 24 g | 0.8 g | 31 g |
| salami fin bec Cora | 378 | 18 g | 0.7 g | 34 g |
| Salame Milano Excellent | 378 | 27 g | 0.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 378 kcal. Serving, 50 g (50 g): about 189 kcal.
Is Salami high in protein?
Salami contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 10.2 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 31.2 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645348926. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.