Salad With Tofu
Packaged product Beans and Legumes Be Fresh
Salad With Tofu contains 102 kcal per 100 g. A serving, 1 unité, 416 g (416 g) provides about 425 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.9 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium545 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Fresh
- Barcode
- 0628090007855
- Label serving
- 1 unité (416 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles nylon Bograin | 102 | 8.2 g | 13 g | 0.7 g |
| Italian beanz Heinz | 102 | 5.6 g | 17.8 g | 1.1 g |
| Homestyle Chili With Beans, Original Bush's Best | 102 | 5.7 g | 10.6 g | 4.1 g |
| Crowder Peas Allens | 102 | 7.9 g | 16.5 g | 0.79 g |
| Chili No Beans Safeway Inc. | 102 | 6.8 g | 7.2 g | 5.1 g |
| Chili No Beans Spartan | 102 | 6.8 g | 7.2 g | 5.1 g |
| Black Beans Bio company | 102 | 7.9 g | 17 g | 0.7 g |
| Les lentilles cuisinees a la graisse de canard Castaing | 102 | 6.1 g | 16 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad With Tofu?
100 g of Salad With Tofu has 102 kcal. Serving, 1 unité, 416 g (416 g): about 425 kcal.
How much protein is in Salad With Tofu?
Salad With Tofu contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 20.5 g in serving, 1 unité, 416 g (416 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Salad With Tofu?
Salad With Tofu has 7.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad With Tofu?
Salad With Tofu contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Salad With Tofu?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628090007855. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.