Salad with boiled bulgur, red beetroot
Packaged product Fats and Oils Fit & Easy
Salad with boiled bulgur, red beetroot contains 393 kcal per 100 g. A serving, 252 g (252 g) provides about 990 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Protein L | 13 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fats and oils (median 0.8 g)
- Fiber6 gin the top quarter of fats and oils (median 0 g)
- Sugars14 gin the top quarter of fats and oils (median 0.9 g)
- Fat22 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat4.3 gbelow the median for fats and oils (median 5.1 g)
- Sodium3 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fit & Easy
- Barcode
- 4779027041698
- Label serving
- 252 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Grill Oil Allround Santa Maria | 394 | 1.8 g | 7.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779027041698. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.