Salad
Packaged product Vegetables Verde On The Go
Salad contains 142 kcal per 100 g.
Roughly 56% of its calories come from fat, with 29% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 50.6 mg | 17% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10.1 g | 20% |
| Calcium L | 70.9 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 15%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of vegetables (median 2.5 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde On The Go
- Barcode
- 0660457165686
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Olive verdi denocciolate Sama | 142 | 0.9 g | 0 g | 15 g |
| Vegetable Samosa Kaiser | 142 | 12.5 g | 21.7 g | 1.7 g |
| Corn Salad Onigiri Allseas Sushi | 142 | 7.5 g | 25.8 g | 0.83 g |
| Frive Smoky Tomato Basa Frive | 142 | 9.3 g | 10.3 g | 6.3 g |
| Roasted Fingerling Potatoes and Parsley Whole Foods | 142 | 2.7 g | 21.2 g | 6.2 g |
| Onigiri Carb Salad Private Selection | 142 | 4.4 g | 22.6 g | 4 g |
| Orzo confetti salad Zina’s | 142 | 3.5 g | 19.5 g | 6.2 g |
| Brochettes encornet /chorizo Grand Frais | 142 | 13 g | 1.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 142 kcal.
Is Salad high in protein?
Salad contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salad?
Salad has 5.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 8.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Salad?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0660457165686. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.