Salad
Packaged product Vegetables Ahold
Salad contains 158 kcal per 100 g. A serving, 1 container, 177 g (177 g) provides about 280 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 4.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars2.3 gbelow the median for vegetables (median 2.3 g)
- Fat10.7 gabove the median for vegetables (median 7.6 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 1 g)
- Sodium305 mgbelow the median for vegetables (median 327 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 158 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 7.9 g | 9 g |
| Fat | 10.2 g | 10.7 g |
| Fiber | 1.7 g | 1.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 305 mg | 305 mg |
Product details
Ingredients
Romaine lettuce, salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic*, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractives of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), roasted corn, cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla chips (stone ground white corn, sunflower oil or corn oil, nacho seasoning [whey*, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese* {milk, cheese cultures, salt, enzymes}, tomato*, soybean oil, romano cheese* {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese* {milk, cheese cultures, salt, enzymes}, cultured nonfat milk*, onion*, buttermilk*, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic*, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey*, lime juice*, sour cream* {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}, salt, spices, paprika, citric acid, extractives of paprika, spice extractive], water, trace of lime).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pomme de terre Delio | 158 | 1.2 g | 10.8 g | 12.1 g |
| Salade parisienne au thon U | 158 | 8 g | 5.9 g | 11 g |
| Ensalada new yorker Bon appetit | 158 | 5.6 g | 14 g | 8.6 g |
| Poke Bowl Vegan Rewe China | 158 | 3.5 g | 24 g | 5.4 g |
| Salade à la grecque Picard | 158 | 3.6 g | 15 g | 9.1 g |
| Salade caesar poulet parmesan Casino | 158 | 9.6 g | 7.1 g | 9.8 g |
| Salade Parisienne au thon et pommes de terres U | 158 | 8 g | 5.9 g | 11 g |
| Salade caesar Franprix | 158 | 9.6 g | 7.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 158 kcal. Serving, 1 container, 177 g (177 g): about 280 kcal.
How much protein is in Salad?
Salad contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 1 container, 177 g (177 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Salad?
Salad has 9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars.
How much fat is in Salad?
Salad contains 10.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Salad?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076323. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267147265. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.