sainsburys prawn crackers
Packaged product Bread and Baked Goods Sainsbury's
Sainsburys prawn crackers contains 36 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 9 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 523 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.45 mg | 0.2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.045 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 0.057 µg | 0% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 7.5 mg | 0.6% |
| Potassium L | 11.9 mg | 0.3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 58.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of bread and baked goods (median 2 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars4.8 gin the lowest quarter of bread and baked goods (median 7.3 g)
- Fat0.3 gin the lowest quarter of bread and baked goods (median 28 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sodium39 mgin the lowest quarter of bread and baked goods (median 790 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.065 g |
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00497053
- Label serving
- 1 portion (25 g)
- Category
- Prawn crackers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca Starch, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Prawns (Crustacean) (18%), Sugar, Sea Salt, Allergy advice: For allergens, see ingredients in bold. dangerous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
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| Prawn crackers Lido | 320 | 2 g | 77 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sainsburys prawn crackers?
100 g of sainsburys prawn crackers has 36 kcal. Serving, 1 portion, 25 g (25 g): about 9 kcal.
How much protein is in sainsburys prawn crackers?
Sainsburys prawn crackers contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.88 g in serving, 1 portion, 25 g (25 g). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 2 g).
How many carbs are in sainsburys prawn crackers?
Sainsburys prawn crackers has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sainsburys prawn crackers?
Sainsburys prawn crackers contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in sainsburys prawn crackers?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00497053. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.