Sage & Onion Pork Seasoning

Packaged product Spices, Herbs and Condiments Schwartz

Sage & Onion Pork Seasoning contains 300 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 145% of the Daily Value for iodine, 83% of the Daily Value for manganese and 37% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sage & Onion Pork Seasoning by Schwartz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
10.6 gprotein
44.5 gcarbohydrates
5.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 5.3 g 7%
Saturated fat L 0.9 g 5%
Cholesterol L 0 mg 0%
Sodium L 5,052 mg 220%
Total carbohydrates L 44.5 g 16%
Dietary fiber L 12.4 g 44%
Total sugars L 19.4 g
Added sugars L 6.6 g 13%
Protein L 10.6 g 21%
Vitamin A L 0.05 µg0%
Vitamin C L 15.6 mg17%
Vitamin D L 0.033 µg0.2%
Vitamin E L 1.2 mg8%
Thiamin (B1) L 0.098 mg8%
Riboflavin (B2) L 0.088 mg7%
Niacin (B3) L 0.55 mg3%
Pantothenic acid (B5) L 0.4 mg8%
Vitamin B6 L 0.23 mg14%
Folate (B9) L 27 µg7%
Vitamin B12 L 0 µg0%
Calcium L 223 mg17%
Iron L 5.5 mg31%
Magnesium L 92.2 mg22%
Phosphorus L 126 mg10%
Potassium L 549 mg12%
Zinc L 1.2 mg11%
Copper L 0.33 mg37%
Manganese L 1.9 mg83%
Selenium L 4.4 µg8%
Iodine L 217 µg145%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 66%Fat: 18%300kcal / 100 g
  • Protein 16%
  • Carbohydrates 66%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine145%Manganese83%Copper37%Iron31%Magnesium22%Vitamin C17%Calcium17%Vitamin B614%Potassium12%Zinc11%

Nutritional insights

  • Protein10.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber12.4 gin the top quarter of spices, herbs and condiments (median 0.8 g)
  • Sugars19.4 gin the top quarter of spices, herbs and condiments (median 3.3 g)
  • Fat5.3 gabove the median for spices, herbs and condiments (median 1.2 g)
  • Saturated fat0.9 gabove the median for spices, herbs and condiments (median 0.2 g)
  • Sodium5,052 mgin the top quarter of spices, herbs and condiments (median 800 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.9 g
Carotenoids (1)
Beta-carotene L393 µg
Other components (2)
Water L47.3 g
Alcohol L0 g

Product details

Brand
Schwartz
Barcode
50963522
Quantity
34 g
Category
Condiments
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion Granules (29%), Ground Coriander Seed, Salt, Sage (10%), Garlic Granules. Black Pepper, Sugar, Parsley (5%), White Pepper. Dried Red Bell Peppers, Anti-caking Agent (Silicon Dioxide), Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltGarlicSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 50963522. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sage & Onion Pork Seasoning?

100 g of Sage & Onion Pork Seasoning has 300 kcal.

Is Sage & Onion Pork Seasoning high in protein?

Sage & Onion Pork Seasoning contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Sage & Onion Pork Seasoning?

Sage & Onion Pork Seasoning has 44.5 g of total carbohydrates per 100 g, including 12.4 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sage & Onion Pork Seasoning?

Sage & Onion Pork Seasoning contains 5.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Sage & Onion Pork Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (145% DV), manganese (83% DV), copper (37% DV), iron (31% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sage & Onion Pork Seasoning?

100 g contains 5,052 mg of sodium, 220% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.