Saffola Oats Multigrain
Packaged product Grains and Pasta Saffola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Saffola Oats Multigrain contains 260 kcal per 100 g. A serving, 45 g (45 g) provides about 117 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 160% of the Daily Value for manganese, 60% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49.8 mg | 2% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 434 mg | 35% |
| Potassium L | 410 mg | 9% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 3.7 mg | 160% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.68 µg | 0.5% |
| Chloride L | 64.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium49.8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saffola
- Barcode
- 8901088704625
- Label serving
- 45 g
- Category
- Multigrain oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (60%), Jowar flakes (18%), Wheat flakes (6.5%), Barley flakes (6.5%), Quinoa flakes (3%). Ragi flakes (3%), Flax seeds (2%), Refined Rice bran Oil, Flavor (Natural Flavouring Substance).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Multigrain Quaker | 407 | 11.1 g | 71 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saffola Oats Multigrain?
100 g of Saffola Oats Multigrain has 260 kcal. Serving, 45 g (45 g): about 117 kcal.
Is Saffola Oats Multigrain high in protein?
Saffola Oats Multigrain contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Saffola Oats Multigrain?
Saffola Oats Multigrain has 70.4 g of total carbohydrates per 100 g, including 10 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saffola Oats Multigrain?
Saffola Oats Multigrain contains 9.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Saffola Oats Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (160% DV), copper (60% DV), Thiamin (B1) (52% DV), phosphorus (35% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saffola Oats Multigrain?
100 g contains 49.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088704625. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.