Saffola Masala Oats
Packaged product Grains and Pasta Saffola
Saffola Masala Oats contains 396 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 135 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 2,490 mg | 108% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 70.6 g | 252% |
| Total sugars L | 6.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber70.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium2,490 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088141246
- Label serving
- 1 portion (34 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats PowerFood | 396 | 14.2 g | 67.9 g | 6.6 g |
| Katsu Curry Noodles Huel | 396 | 21 g | 50 g | 11 g |
| Miandashi Sesame Paste Flavor Noodle Miandashi | 396 | 12.7 g | 59.8 g | 11.8 g |
| Caprice à la poire Biscuiterie du Quercy | 396 | 3.3 g | 95.3 g | 1.1 g |
| Galettes multicéréales avec graines Bicentury | 396 | 9 g | 78 g | 5.9 g |
| Pasta sfoglia Italy-D | 396 | 5.9 g | 36.5 g | 23.4 g |
| Pasta sfoglia Italy-D | 396 | 5.9 g | 36.5 g | 23.4 g |
| Oat ‘n’ Whey Vanília Scitec nutrition | 396 | 38 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088141246. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.