Saag Aloo Style Potatoes And Spinach
Packaged product Vegetables Tesco Plant Chef
Saag Aloo Style Potatoes And Spinach contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 2.6 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
- Sodium303 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Plant Chef
- Barcode
- 03491102
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Mozzarella Salad Central Market Deli | 186 | 5 g | 19.3 g | 10 g |
| M&S Collection Mushroom Parfait Marks And Spencer | 186 | 3.9 g | 8.5 g | 14.8 g |
| Olives vertes dénoyautées en saumure Grand Frais | 186 | 1 g | 2.9 g | 18.9 g |
| Salade Caesar E. Leclerc | 186 | 12 g | 3.3 g | 9.7 g |
| Olives cassées à l'ail Bazardier | 186 | 1.4 g | 2.8 g | 18 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22.1 g | 9.3 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Edamame Salad Zinas | 186 | 8.9 g | 10.6 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03491102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.