Saad’s Hummus
Packaged product Beans and Legumes Beautiful Day
Saad’s Hummus contains 222 kcal per 100 g. A serving, 2 tbs, 27 g (27 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat14.8 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.9 gabove the median for beans and legumes (median 0.32 g)
- Sodium241 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beautiful Day
- Barcode
- 0859302007671
- Label serving
- 2 tbs (27 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saad’s Hummus?
100 g of Saad’s Hummus has 222 kcal. Serving, 2 tbs, 27 g (27 g): about 60 kcal.
How much protein is in Saad’s Hummus?
Saad’s Hummus contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 2 tbs, 27 g (27 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Saad’s Hummus?
Saad’s Hummus has 22.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saad’s Hummus?
Saad’s Hummus contains 14.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Saad’s Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saad’s Hummus?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859302007671. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.