’s Puffs
Packaged product Sweets and Desserts Reese
’s Puffs contains 410 kcal per 100 g. A serving, 1 cup (240 g) provides about 984 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 171% of the Daily Value for Vitamin E, 128% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 25.6 mg | 171% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 231 mg | 5% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Fiber5.1 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Sugars30.8 gin the top quarter of sweets and desserts (median 24.9 g)
- Fat11.5 gin the top quarter of sweets and desserts (median 4.6 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.7 g)
- Sodium564 mgin the top quarter of sweets and desserts (median 92 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 1.3 g | 7.7 g |
| Carbohydrates | 12.5 g | 76.9 g |
| Fat | 1.9 g | 11.5 g |
| Fiber | 0.83 g | 5.1 g |
| Sugars | 5 g | 30.8 g |
| Sodium | 91.7 mg | 564 mg |
Product details
- Brand
- Reese
- Barcode
- 0016000224759
- Quantity
- 1 unit
- Label serving
- 1 cup
- Category
- Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil and/or Sunflower Oil, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamine mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B2 (riboflavin), Vitamin D. CONTAINS PEANUT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSunflower oilSaltPeanut
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|---|---|---|---|---|
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| Chocapic Choco Noisette Nestlé | 417 | 8.1 g | 72.4 g | 9.4 g |
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| NESTLE CRUNCH Céréales Petit Déjeuner 3x450g Nestlé | 403 | 7.3 g | 72.8 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ’s Puffs?
100 g of ’s Puffs has 410 kcal. Serving, 1 cup (240 g): about 984 kcal.
How much protein is in ’s Puffs?
’s Puffs contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 18.5 g in serving, 1 cup (240 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.5 g).
How many carbs are in ’s Puffs?
’s Puffs has 76.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars.
How much fat is in ’s Puffs?
’s Puffs contains 11.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does ’s Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (171% DV), Vitamin B12 (128% DV), Thiamin (B1) (83% DV), zinc (70% DV) and Vitamin B6 (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ’s Puffs?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746589. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000224759. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.