Ryvita Multigrain 250g
Packaged product Snacks JENSEN & CO AS
Ryvita Multigrain 250g contains 354 kcal per 100 g. A serving, 11 g (11 g) provides about 39 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for snacks (median 11.8 g)
- Fiber18.3 gin the top quarter of snacks (median 12 g)
- Sugars3.7 gin the top quarter of snacks (median 2.2 g)
- Fat5.1 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.7 gbelow the median for snacks (median 1.1 g)
- Sodium244 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JENSEN & CO AS
- Barcode
- 5010265002072
- Quantity
- 250 g
- Label serving
- 11 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fullkorns rugmel, Ristede frø og korn(18%) (Bokhvete, Sesamfrø, brune linfrø, knust rug), rugkli, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Wasa din Harmoni wasa | 354 | 10.9 g | 57.2 g | 4.6 g |
| Wasa tunn 100% Fullkornsråg, Linfrön, Vallmofrön Och Havssalt wasa | 355 | 10.9 g | 56.4 g | 5.5 g |
| Delikatess Sesam wasa | 355 | 10.8 g | 53.8 g | 6.5 g |
| Tartines croustillantes Seigle complet Cora | 355 | 12 g | 65 g | 1.7 g |
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| Potetbrød Odin | 353 | 4.5 g | 80.4 g | 0.51 g |
| Wholewheat Crispbread Provita Bakers | 352 | 9 g | 58 g | 8.8 g |
| Roggenvollkorn Knäckebrot Korn Mühle | 356 | 11.8 g | 60.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010265002072. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.