Ryse Jet-Puffed Peppermint Flavored Protein
Packaged product Vegetables Ryse
Ryse Jet-Puffed Peppermint Flavored Protein contains 400 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.4 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 314 mg | 24% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 9%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars2.9 gabove the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium629 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810137322049
- Label serving
- 1 scoop (35 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryse Jet-Puffed Peppermint Flavored Protein?
100 g of Ryse Jet-Puffed Peppermint Flavored Protein has 400 kcal. Serving, 1 scoop, 35 g (35 g): about 140 kcal.
Is Ryse Jet-Puffed Peppermint Flavored Protein high in protein?
Ryse Jet-Puffed Peppermint Flavored Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 35 g (35 g). About 74% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Ryse Jet-Puffed Peppermint Flavored Protein?
Ryse Jet-Puffed Peppermint Flavored Protein has 8.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryse Jet-Puffed Peppermint Flavored Protein?
Ryse Jet-Puffed Peppermint Flavored Protein contains 7.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Ryse Jet-Puffed Peppermint Flavored Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryse Jet-Puffed Peppermint Flavored Protein?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137322049. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.