Rye & Wheat Dark Sourdough Bread
Packaged product Bread and Baked Goods Waitrose
Rye & Wheat Dark Sourdough Bread contains 221 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 177 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.8 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium201 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 2040069410752
- Label serving
- 1 portion (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volcano Roll Private Selection | 221 | 5 g | 24.3 g | 12.1 g |
| Spicy King Salmon Volcano Roll (Raw) Wegmans | 221 | 6.9 g | 19.9 g | 12.1 g |
| Plain Bagels Organic Sourdough Macrina | 221 | 7.7 g | 45.2 g | 0.96 g |
| Wild-Caught Panko Breaded Alaska Cod ButcherBox | 221 | 10.5 g | 18.9 g | 11.6 g |
| Breaded Alaska Cod Butcher Box | 221 | 10.5 g | 18.9 g | 11.6 g |
| Breaded Chicken Bites Asda | 221 | 13 g | 17 g | 11 g |
| Mac 'N Cheese Crunch Roll Bites Crunch Factory | 221 | 7.4 g | 33.8 g | 5.9 g |
| Brown Bread Gracias Mamá | 221 | 11 g | 41 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Wheat Dark Sourdough Bread?
100 g of Rye & Wheat Dark Sourdough Bread has 221 kcal. Serving, 1 portion, 80 g (80 g): about 177 kcal.
How much protein is in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 80 g (80 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread has 44.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Rye & Wheat Dark Sourdough Bread?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2040069410752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.