Rye Sourdough Bread
Packaged product Bread and Baked Goods Vinuage Bakery
Rye Sourdough Bread contains 191 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 67 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Sugars5.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vinuage Bakery
- Barcode
- 9341753001366
- Label serving
- 1 portion (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness bread Delba | 191 | 7.4 g | 33.8 g | 2.9 g |
| Temptation Roll Yummy Sushi | 191 | 8.1 g | 24.6 g | 6.6 g |
| Temptation Roll Private Selection | 191 | 8.1 g | 24.6 g | 6.6 g |
| Vegetable Spring Rolls bibigo | 191 | 5.9 g | 22.8 g | 8.8 g |
| Mushroom Ricotta Flatbreads Chefs Plate | 191 | 6.6 g | 23.8 g | 8.5 g |
| 4 Breaded White Fish Fillets Lidl | 191 | 12.7 g | 17.2 g | 7.6 g |
| Spicy Prawn Dragon Rolls Asda | 191 | 5.4 g | 32 g | 4.1 g |
| Breaded Haddock Fillets The Fishmonger Aldi | 191 | 11.6 g | 18.6 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Sourdough Bread?
100 g of Rye Sourdough Bread has 191 kcal. Serving, 1 portion, 35 g (35 g): about 67 kcal.
How much protein is in Rye Sourdough Bread?
Rye Sourdough Bread contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 35 g (35 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rye Sourdough Bread?
Rye Sourdough Bread has 30.3 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Sourdough Bread?
Rye Sourdough Bread contains 4 g of fat per 100 g.
How much sodium is in Rye Sourdough Bread?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341753001366. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.