Rye, linseed, quinoa bloomer
Packaged product Nuts and Seeds Tesco Finest
Rye, linseed, quinoa bloomer contains 246 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat2.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697787348
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Sourdough Crumpet Huon Me | 246 | 7.4 g | 46.1 g | 2.5 g |
| Pilpel Pine Nut Hummous Pilpel | 246 | 9.5 g | 12.5 g | 16.5 g |
| Seeded Rye Market District | 246 | 9.8 g | 49.2 g | 1.6 g |
| Seeded Rye Sourdough Goldminer Bakery | 246 | 8.8 g | 47.4 g | 1.8 g |
| The Everything Loaf: Garlic, Onion And Seeds Sourdough Rustica | 246 | 7.6 g | 49.5 g | 1 g |
| Fruit and Nut Loaf Bread Lounge | 246 | 8.8 g | 56.1 g | 1.8 g |
| Stir Fried Anchovy With Nuts Jinga | 246 | 21.1 g | 17.5 g | 8.8 g |
| Pure Seedless Tamarind Zaika | 247 | 0 g | 53.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697787348. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.