How many calories are in Rye Flour?

100 g of Rye Flour has 333 kcal. Serving, 60.0 g (60 g): about 200 kcal.

Is Rye Flour high in protein?

Rye Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 60.0 g (60 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Rye Flour?

Rye Flour has 68.3 g of total carbohydrates per 100 g, including 23.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Flour?

Rye Flour contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye Flour

Packaged product Grains and Pasta Oak Manor Organic

Rye Flour contains 333 kcal per 100 g. A serving, 60.0 g (60 g) provides about 200 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

16.7 gprotein

68.3 gcarbohydrates

2.5 gfat

200kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	68.3 g	25%
Dietary fiber L	23.3 g	83%
Total sugars L	1.7 g
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 75%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gin the top quarter of grains and pasta (median 8 g)
Fiber23.3 gin the top quarter of grains and pasta (median 3 g)
Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oak Manor Organic
Barcode: 0628384600045
Label serving: 60.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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All Purpose Flour enriched bleached WinCo Foods	333	10 g	76.7 g	0 g
Flow Cereal Georgalos	333	4.2 g	54.2 g	12.5 g
Whole Wheat Flour Western Family	333	13.3 g	70 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628384600045. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.