Rye Flakes Rolled
Packaged product Beverages Lotus
Rye Flakes Rolled contains 337 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 1.2 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for beverages (median 11 g)
- Fiber17.2 gin the top quarter of beverages (median 8.5 g)
- Sugars1.2 gin the lowest quarter of beverages (median 9.9 g)
- Fat2 gin the lowest quarter of beverages (median 4.7 g)
- Saturated fat0.4 gbelow the median for beverages (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft der Natur! Flocken 5-Korn Biozentrale | 335 | 11 g | 60 g | 2.7 g |
| Vierkornflocken Campo Verde | 341 | 11.9 g | 61.5 g | 2.9 g |
| Flakes trigo espelta Biocop | 342 | 12.1 g | 68.2 g | 2.3 g |
| Dinkel Flocken dmBio | 344 | 14 g | 63 g | 2.5 g |
| Vielkorn-Flocken Zurück zum Ursprung | 350 | 13 g | 61 g | 3.7 g |
| Instabt oatmeal Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Spielberger Mühle Spielberger Mühle | 353 | 14.2 g | 64 g | 2.6 g |
| Instant oatmeal cacahuete Body Genius | 355 | 18 g | 54 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Flakes Rolled?
100 g of Rye Flakes Rolled has 337 kcal.
Is Rye Flakes Rolled high in protein?
Rye Flakes Rolled contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Rye Flakes Rolled?
Rye Flakes Rolled has 59 g of total carbohydrates per 100 g, including 17.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Flakes Rolled?
Rye Flakes Rolled contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127007395. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.