Rye Bread / Pain De Seigle
Packaged product Bread and Baked Goods Compliments
Rye Bread / Pain De Seigle contains 244 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 132 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 39% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.46 mg | 39% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Folate (B9) L | 74.1 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat3.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Compliments
- Barcode
- 0055742575323
- Label serving
- 2 slices (54 g)
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klosterman, rye bread Klosterman | 244 | 9.8 g | 43.9 g | 3.7 g |
| Pan rebanado con centeno INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 245 | 10 g | 46 g | 1.6 g |
| Pan rebanado de centeno Ruipan | 245 | 10 g | 46 g | 1.6 g |
| Light Rye DELI WORLD | 245 | 9.4 g | 47.2 g | 3.8 g |
| Redondo de Centeno 60% Ketterer | 243 | 9.2 g | 46 g | 1.4 g |
| Pain au seigle Bio Moisan | 243 | 6.7 g | 49.2 g | 0.7 g |
| Pain pavé au seigle Super U | 246 | 9.3 g | 46 g | 0.9 g |
| Pflaumen Walnuss Brot Mestemacher | 246 | 6.8 g | 30.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread / Pain De Seigle?
100 g of Rye Bread / Pain De Seigle has 244 kcal. Serving, 2 slices, 54 g (54 g): about 132 kcal.
Is Rye Bread / Pain De Seigle high in protein?
Rye Bread / Pain De Seigle contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 2 slices, 54 g (54 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Rye Bread / Pain De Seigle?
Rye Bread / Pain De Seigle has 46.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread / Pain De Seigle?
Rye Bread / Pain De Seigle contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Bread / Pain De Seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), Riboflavin (B2) (21% DV), Folate (B9) (19% DV), phosphorus (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread / Pain De Seigle?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742575323. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "RYE BREAD / PAIN DE SEIGLE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.