Rye Bread
Packaged product Bread and Baked Goods Natural Bakery
Rye Bread contains 255 kcal per 100 g. A serving, 2 slices, 51 g (51 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.39 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Bakery
- Barcode
- 0063004004214
- Label serving
- 2 slices (51 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heath Baked Natural Bakery | 255 | 7.8 g | 49 g | 3.9 g |
| Tempura Shrimp Crunch Roll Sandar Sushi | 255 | 3.5 g | 28.2 g | 13.3 g |
| Flour Tortillas La Campana | 255 | 5.9 g | 45.1 g | 5.9 g |
| Soft Bagels Wegmans | 255 | 10.6 g | 54.3 g | 1.1 g |
| Prebiotic Ancient Grains and Seeds Bread Helga's | 255 | 9.4 g | 45.2 g | 4 g |
| Soft white bread Todays | 255 | 8.8 g | 45.3 g | 3.2 g |
| Large Sourdough Buns SpinneysFood | 255 | 9.5 g | 49 g | 2.2 g |
| Sausage roll Greggs | 255 | 10.6 g | 21.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 255 kcal. Serving, 2 slices, 51 g (51 g): about 130 kcal.
How much protein is in Rye Bread?
Rye Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 51 g (51 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 49 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 3.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063004004214. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.