Rye Bread
Packaged product Bread and Baked Goods Josey Bakery
Rye Bread contains 187 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 187 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Potassium L | 5.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium0.4 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Josey Bakery
- Barcode
- 0860003938065
- Label serving
- 2 pieces (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Yorker Malted Rye Roll Pret A Manger | 187 | 8.9 g | 26.7 g | 4 g |
| Ham And Swiss Muffin Batter Batch Balanced | 187 | 19.5 g | 5.7 g | 8.9 g |
| Sesame Chicken Dragon Rolls RAKU | 187 | 5.1 g | 21 g | 9 g |
| Haddock Breaded Fish Sticks Gorton's | 187 | 10.4 g | 17.8 g | 8.2 g |
| Sesame Chicken Dragon Rolls Raku | 187 | 5.1 g | 21 g | 9 g |
| Cinnamon Roll Lody Koktajlowe | 187 | 2.8 g | 25 g | 8.4 g |
| Turkey & Brie Bagel Third Space | 187 | 14 g | 22 g | 4.5 g |
| Texas Roll Pilbara Bakehouse | 187 | 5.4 g | 32.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 187 kcal. Serving, 2 pieces, 100 g (100 g): about 187 kcal.
How much protein is in Rye Bread?
Rye Bread contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 2 pieces, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Rye Bread?
Rye Bread has 38.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003938065. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.