Rye Bread
Packaged product Bread and Baked Goods Costco Blue
Rye Bread contains 93 kcal per 100 g. A serving, 1 serving, 54 g (54 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.6 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 46.3 mg | 15% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 11.1 g | 22% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco Blue
- Barcode
- 0061391240208
- Label serving
- 1 serving (54 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage rolls M & M | 93 | 4.4 g | 8.4 g | 4.4 g |
| Wafer Thin Smoked Turkey Roll Woolworths | 92 | 18.9 g | 2 g | 1.1 g |
| Loaded Baked Potatoes +Protein Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Loaded Baked Mashed Potatoes Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Dill Pickle Flavored Baked Beans Bush's Best | 92 | 5.4 g | 16.9 g | 0 g |
| Baked BEANS Batchelors | 92 | 4.6 g | 16.9 g | 0.39 g |
| Baked Beans Batchelors | 92 | 4 g | 17.6 g | 0.4 g |
| Protein Loaded Baked Mashed Potatoes Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 93 kcal. Serving, 1 serving, 54 g (54 g): about 50 kcal.
Is Rye Bread high in protein?
Rye Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 serving, 54 g (54 g). About 48% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 5.6 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061391240208. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.