Rye Bread
Packaged product Bread and Baked Goods City Bread
Rye Bread contains 250 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (233 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 7.7 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.2 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium411 mgbelow the median for bread and baked goods (median 434 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- City Bread
- Barcode
- 0056814000026
- Label serving
- 2 slices (56 g)
- Category
- Rye breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marbled Rye Bread Compliments | 250 | 8 g | 49.1 g | 2.7 g |
| Marble Rye Sandwich Bread Walmart | 250 | 10 g | 52.5 g | 2.5 g |
| Rye Bread Rubschlager | 250 | 8.3 g | 47.2 g | 4.2 g |
| S. rosen's, rye bread S. Rosen's | 250 | 7.1 g | 46.4 g | 3.6 g |
| Pepperidge farm jewish rye seedless bread Pepperidge Farm | 250 | 9.4 g | 46.9 g | 3.1 g |
| Pain de seigle B | 250 | 7.6 g | 35 g | 7 g |
| Pain de seigle E.Leclerc | 250 | 9.2 g | 49 g | 1 g |
| Puikula täysjyväruis fullkornsråg Fazer | 250 | 11.1 g | 42.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 250 kcal. Serving, 2 slices, 56 g (56 g): about 140 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.7 g).
How many carbs are in Rye Bread?
Rye Bread has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 0.89 g of fat per 100 g.
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814000026. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.