Rustica salad
Packaged product Vegetables Simply Nature
Rustica salad contains 195 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.5 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat8 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium434 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100058000
- Category
- Vegetables
Ingredients
parcooked pasta (water, durum wheat semolina, salt), grilled zucchini, extra-virgin olive oil, rehydrated sun-dried tomatoes (water, sun-dried tomatoes, salt), kalamata black olives (olives, salt, wine vinegar, lactic acid), garlic, white seasoning (white vinegar, concentrated grape must), basil, salt, black pepper, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustica salad?
100 g of Rustica salad has 195 kcal.
How much protein is in Rustica salad?
Rustica salad contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Rustica salad?
Rustica salad has 26.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustica salad?
Rustica salad contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Rustica salad?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100058000. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.