Rustic sourdough
Packaged product Bread and Baked Goods Woolworths
Rustic sourdough contains 232 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 232 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 336 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 5 g)
- Sugars2.4 gabove the median for bread and baked goods (median 1.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium382 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687087877
- Label serving
- 1 portion (100 g)
- Category
- Bread flours
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backmischung Roggen Dinkelbrot Aurora | 234 | 7.6 g | 44 g | 2.1 g |
| Backmischung Bauernbrot K-Classic | 234 | 9.4 g | 45 g | 0.9 g |
| Brotbackmischung Sonnenblumenkernbrot zurück zum Ursprung | 235 | 7.8 g | 37 g | 4.7 g |
| Brotback Bauern K-Classic | 229 | 7.9 g | 45 g | 0.9 g |
| Eiweißbrot Brotbackmischung Edeka | 236 | 24 g | 8 g | 12 g |
| Sourdough Bread When Pigs Fly | 227 | 6.8 g | 47.7 g | 0 g |
| Brennan Batch Loaf Brennans | 227 | 8.4 g | 45 g | 1.1 g |
| Sourdough Boule San Fran Safeway | 227 | 10.7 g | 42.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic sourdough?
100 g of Rustic sourdough has 232 kcal. Serving, 1 portion, 100 g (100 g): about 232 kcal.
How much protein is in Rustic sourdough?
Rustic sourdough contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11.4 g).
How many carbs are in Rustic sourdough?
Rustic sourdough has 44.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic sourdough?
Rustic sourdough contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Rustic sourdough?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687087877. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.