Rustic Roll
Packaged product Bread and Baked Goods Woolworths
Rustic Roll contains 263 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium414 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0286233005504
- Label serving
- 1 roll (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Bread White LEVANT BAKERY | 263 | 8.4 g | 53.6 g | 0.9 g |
| Rye Breakfast Bread Ancient Grains | 263 | 5.9 g | 46.7 g | 4.6 g |
| 5 grain Sourdough Bread Bohemian Bakery | 263 | 8.6 g | 46.9 g | 3.2 g |
| Prawn Crackers BigStar | 263 | 0.6 g | 35.5 g | 13.3 g |
| Turkish roll Coles | 263 | 7.6 g | 45.7 g | 4.8 g |
| Multigrain Sourdough Sliced Bread Pride of Life | 263 | 11.6 g | 43.2 g | 3.4 g |
| Classic Flourless Bread Tonus | 263 | 9.9 g | 58.2 g | 0.5 g |
| Gluten Free Paleo Bread Lectin Free Almond Road | 263 | 4.1 g | 34.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Roll?
100 g of Rustic Roll has 263 kcal. Serving, 1 roll, 80 g (80 g): about 210 kcal.
How much protein is in Rustic Roll?
Rustic Roll contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7.4 g in serving, 1 roll, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Rustic Roll?
Rustic Roll has 52.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Roll?
Rustic Roll contains 0.88 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Rustic Roll?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286233005504. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.