Rustic Multigrain Loaf
Packaged product Bread and Baked Goods Gallaghers Bakehouse
Rustic Multigrain Loaf contains 276 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber6.2 gabove the median for bread and baked goods (median 5.6 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 5.4 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.71 g)
- Sodium272 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Gallaghers Bakehouse
- Barcode
- 5391526416051
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Seed Mix (18%) (Sunflower Seed, Linseed, Pumpkin Seed, Golden Millet Seed), Water, Sourdough (6%) (Wheat Flour, Water, Yeast, Salt), Yeast, Wholegrain Oats, Rye Flour, Wheat Gluten, Wheat Bran, Vegetable Fibre, Vegetable Gil, Spirit Vinegar, Fermented Wheat Flour, Sugar, Salt, Psyllium Husk Powder, Caramelised Sugar, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. For allergens, including cereals containing gluten, see ingredients in bold. Due to manufacturing practices, may also contain Milk, Soya and Egg. Baked in Ireland by Gallaghers Bakehouse, Ardara, Co. Donegal. www.gallaghersbakehouse.ie [email protected] Find us on Social Media F 01 Ca 35 of Fil Pr Sa bas This
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Multigrain Loaf?
100 g of Rustic Multigrain Loaf has 276 kcal.
Is Rustic Multigrain Loaf high in protein?
Rustic Multigrain Loaf contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Rustic Multigrain Loaf?
Rustic Multigrain Loaf has 39.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Multigrain Loaf?
Rustic Multigrain Loaf contains 6.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Rustic Multigrain Loaf?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526416051. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.